Many people are used to wake up with a cup of coffee in the morning or wake up with a cup of coffee in the sleepy afternoon. In addition to refreshing, coffee is also a good weight loss drink. However, if the method is improper, it may have little effect or even backfire! Drink the right thing to make you thin! thin! thin!

Let’s first understand the ingredients in coffee beans. Coffee beans contain fat, which is composed of linoleic acid and palmitic acid. From the perspective of oil content, Arabica has a higher fat content, accounting for 20% , And the composition of Canefra is almost 10%, and every 100 grams of coffee beans contains about 16 grams of fat.

In addition, the main component of raw coffee beans is polysaccharides, which account for about 40%. Although they are called sugars, they are not sweet and are the fiber that constitutes the bones of plants. However, the oil content of sucrose in coffee beans can account for the Arabica 10%! The carbohydrate content accounts for about 10.7%.

Researchers in Japan spent 5 years tracking 492 men without fatty liver and found that those who drank more than 2.5 cups of coffee a day had a lower proportion of fat liver related to obesity. Coffee contains a lot of coffee tannin, which can improve the function of digestive organs, not only protect the liver but also reduce fat.

。。。

How does coffee break down fat?

Caffeine is the key. It can activate lipase and break down fat into fatty acids and glycerin, making it easier to burn and speeding up the body's metabolic rate. Arabica coffee beans are composed of 0.8-1.4% caffeine. If a cup of coffee has 100ml, the caffeine content is 80-140mg.

Coffee also contains chlorogenic acid, which has the same effect as caffeine, accounting for about 9% of coffee beans. It is a polyphenol substance that mediates plant metabolism. It can hinder the body's absorption of carbohydrates in food and reduce the accumulation of fat cells. Therefore, the effect of coffee weight loss is that caffeine and chlorogenic acid work together to decompose fat Faster.

Caffeine can stimulate blood circulation, thereby increasing metabolism. Edema is the enemy of metabolism. Low metabolism can't improve the fat-prone physique. Caffeine has the effect of urination to clear edema, which is the favorite of female compatriots.

Many people who love coffee, because it can relieve stress, in a beautiful environment, slowly drink a cup of fragrant coffee to release the pressure in the body, thereby providing a good boost for weight loss.

Drinking coffee will make you lose weight:

1) Drink black coffee.

It means no sugar, no milk, no partner. The calories of black coffee are very low, 100 grams of black coffee only has 2-3 calories, and the amount of coffee we usually drink is about 200-250ml, even a cup of black coffee will not exceed 10 calories. Very low, so low that there is almost no heat. And the caffeine contained in it can stimulate the body to secrete adrenaline, thereby helping more fat in the body to be broken down and excreted from the body, helping to lose weight.

So drinking a cup of black coffee after a meal can effectively break down fat. Black coffee is more effective in urination and can also promote cardiovascular circulation. For women, black coffee also has a beauty effect. Drinking it regularly can make you radiant and radiant.

2) Don't add sugar.

If you are not used to the bitter taste of coffee, you can add a little milk, but you must not add sugar, because sugar will hinder the breakdown of fat.

There are many different types of coffee drinks on the market, and coffee calories with different preparation methods and different ingredients are completely different. In order to increase the flavor of coffee, many businesses will add a lot of milk, sugar, flavor and other additives, which are the source of high calories, but also a trap for people to gain weight. (It's not coffee, it's all fat!)

In fact, drinking that kind of sweet cream and mocha coffee will increase fat. Taking a cup of 200ml as the standard, the calories of latte is 285 kcal and the calorie of mocha is 365 kcal; while the caramel brulee is about 600c.c. Latte, where fresh milk and whipped cream account for 2%, the calories are as high as 530 calories, and the fat accounts for about 15 grams.

The amount of calories we need every day is about 1800 kcal for women, 2200 kcal for men. If we inadvertently drink three cups of high-calorie coffee, our calorie and fat intake will easily exceed the standard for that day, leaving almost no space for other foods, let alone weight loss. So if you want to lose weight, slowly learn to fall in love with black coffee!

3) Hot coffee is more effective than iced coffee.

Hot coffee can help you burn up the calories in your body faster, and it can also warm your stomach. Especially for women, hot drinks are more effective and healthier than cold drinks for weight loss.

Although ice coffee is happy, drinking more will only make you fatter. If you are going to the toilet after drinking ice coffee, then I will tell you that most of your excretion at this time is water, and in the long run, your The intestines are extremely unhealthy. Is there a bird use for weight loss?

4) Light roasted coffee is more effective.

The longer the roasting time, the more caffeine will be lost, so deep roasted caffeine is less than light roasted, and finely ground coffee powder contains more caffeine.

We all know that caffeine is the key to weight loss! Coffee with a high roasting temperature has a strong taste, but the caffeine content is less, which is not conducive to weight loss, while American coffee with a lighter taste is more conducive to weight loss.

5) Drink coffee before exercise.

Coffee is used to urinate. Black coffee can burn calories and has the effect of reducing weight. If you exercise properly after drinking coffee, the effect will be better.

Generally, caffeine can improve mobility by 11% to 12%. Drinking a cup of black coffee half an hour before fitness can help improve the exercise effect. 30-40 minutes after drinking coffee, the concentration of free fatty acids in the blood will increase. At this time, with an appropriate amount of exercise, fatty acids can be turned into heat. And 3-5 hours after exercise is still playing the role of fat loss and energy consumption.

On the contrary, if these free fatty acids are not consumed by exercise, they will return to neutral fats in a short time. The kind of expectation that just drinking coffee and not exercising will not achieve good fat burning and weight loss effects.

6) Drink coffee after meal.

In addition to pre-exercise, drinking a cup of coffee after a meal can make your mind sober, it can alleviate the symptoms of drowsiness that many people are prone to be attacked by the gas after a meal, and at the same time can increase the feeling of fullness, satisfying you who want to eat sweets after a meal desire.

In addition, drinking coffee after a meal can also promote bowel movements, promote intestinal peristalsis, and eliminate excess waste in the body to achieve weight loss.

TIPS: Do not drink a lot of coffee at once, just drink one cup at a time. At the same time, the weight loss effect of coffee can last 3 hours at a time, and you can drink it at least 3-4 hours after drinking!